Good Luck OP Rizami Anuar

Taking the right step forward.

We'd like to congratulate Rizami @ Papalats for having the courage in registering and training for the Bahrain Marathon- 21km category.

As he waits for the starting gun, we wish him all the best and 'please enjoy your run!'. We look forward to his race report soon!

Welcome to the Rebelican Runner's Running Ring "4R". Hahaha.. I just made that up.

Bandit.

Touch Rugby Report

Those who attended

Well, this is not much of a report, but more of a promotion to get you guys to exercise more in 2011..

The first touch rugby session was held on 2/1/2011 at Padang Utara. The session went well.. TQ OP Lim Ee-Van @ Stupe (my race partner) for the pics!

Once your fitness level is like Kam's semua benda boleh buat, marathon, mountainbiking, rugby, futsal, hockey.. you name it, he can do it!

Yours truly in action..

Next session is on 6/2/2011, 745am Padang Utara..

Mat Jaid's TTS

Welcome back Mat Jaid (beit for just a 2 week holiday).

And also welcome back Jepun, who is now based back again in UTM.

In attendance for this mini TTS:
Bandit
Bear
Ala
Cicit
Jepun
Kam
Zamri
Mat Kong
Mat Jait

Estimated next time we'll be seeing Mat Jait, in 2 years time perhaps.