Sunday, April 27, 2008
Nothing fancy. just Upiq and Bandit, along with another 19 riders started their ride from MTDC to Bagan Lalang. We ate nasi lemak/nasi ayam/roti canai for lunch at Sepang Gold Coast. Then rode back under a scorching sun and searing heat. Total distance: slightly above100km.
We went with a few HARDCORE riders (OP Chief Kutu, OP AJ and OP ShazlyKhan). There were also a group of 'tour-ers' (meaning that these guys have superb endurance..).
One of the tour-ers was Mat Licin, the chap who'll be cycling with Cikgu Adnan to China in August! We'll beliasing with him to organized a send off (ie kita akan kayuh dgndiaorang, during their Malaysian leg).
Anyway, was quite impressed by Upiq's development, he got himself a 2nd hand Felt! And may I add, the bike was well utilized, completed 100km on his 'virgin' ride. Imagine the fun Upiq is gonna have with the slut! Total ride time around 4hrs++.
Here's to a healthier Royal 8th..
Upiq will post some of the pix he's got during the ride.
Reporting with a tan.. Bandit
Did Klang half marathon with Ala this morning. Met Joejo at the stadium. He ran 10k. In fact his company "DCM Tooling" sponsored the medals. He said it made of white gold + platinum + silver and some plutonium. Boleh gadai kat pawn shop. Nice job bro! Macam lambang Superman sikit.
Thursday, April 17, 2008
The disciplines include running, mountain-biking, canoeing and other exciting activities. Set within the tranquility of the island paradise participants will explore the mountain, jungle tracks, villages and the beautiful beaches of this island.
Challenges in this race relate to nature, culture and adventure – “the Amazing Race” concept, promoting extreme sports combined with traditional games, folk culture and eco-challenges.
The race will be flagged off by HRH Sultan Ahmad Shah at Kg. Salang.
|Day 1||Salang||Juara|| |
Flag off at Salang – Running and mountain biking(5 hrs) - night stop at Juara
|Day 2||Juara||Genting|| |
Canoeing (6 hrs) - night stop at Genting
Running - Finish at Marina
Details about the race, pls check the website www.eco-challenge.com.my
Monday, April 14, 2008
Cikgu Adnan was our support crew. Since I was the slowest swimmer among the group, he followed me most of the time and like bandit said, he did a good job at dictating me not to give up half way. More race pix in my blog & facebook. I wonder who else in our batch has done this race before?
Thursday, April 10, 2008
BROTHERS.. CALL TO ARMS!!! LIFE IS PASING BY!! GRAB IT WHILE IT'S STILL THERE..
Assuming we get to reach 68 (68 is a good number.. just before we become burden to others, and just in time to say 'hello' to the next generation (ie the grandchildren)).. we are at the half way point..
Seeing the glass half empty, you tend to sulk and maybe regret some of mis-turns taken.. 'what if', 'if only', 'maybe if'.. to late mi hombres..
Seeing the glass half full, another 34 years to LIVE.. spend time with the family (INCLUDING YOUR PARENTS!!- NOT JUST WIFE & KIDS!!).. see the kids grow.. re-adjust your priorities.. consider contributing to society..
The best years of my life was when I was in Sg Besi.. what wouldn't I do to spend a week in RMC.. but that's just foolish thoughts..
What am I blabbering about?? God knows.. like I said, just felt like writing..
Wednesday, April 2, 2008
a) how not to ....
b) How to celebrate your birthday.
A few of us OP's ran the KL marathon, last sunday 30th April. Albeit some only did the half marathon of 21km while others foolishly endured the knee shattering pain of the full monty distance of 42.2KM.
My story is in 2 parts:
Part 1) How not to train:
NEVER come into the marathon without adequate training ie: mileage under your belt. Just because you have done it 8 times before doesnt mean that it wont hurt. No matter how many you have done them before, a marathon is a marathon. It hurts...Though you may be an Ironman, healthy virile young man, a new bachelor, or a permanent bachelor at heart with strong cardiovascular prowess, you have to train for it. The minimum required is being able to run one and a half hours continuously at a steady pace (meaning boleh borak borak sambil berlari). Also good if you had done a semi long run 3 to 4 weeks before the actual marathon. It is advised to do a run half to three quarters of the race distance in that long run.
NEVER plan the next day following the marathon with a heavy schedule thinking that you will have recovered well enough. I know of this young doctor fool who actually thought that he can do long surgery the next day...He went to RMC in the 80's 431549. Stupid fella.
NEVER run like the Kenyans and hope to win the USD 100000 prize money. If you are born in KL and have a name like Kam Kasturie or even Lim ee Van (though Stupes look like an African), you just dont do it. The worst thing is to realise at the 21st km that the Kenyans have already crossed the finish line and you're already having knee pain and a fat old uncle is overtaking you!
NEVER enter the marathon just because the guy you bullied in college is doing it. Though its a marathon, there are many other shorter distances to try your hand in first. Joejo attempted the 21km run in preparation for the next big jump. Bandit will attest that though he bullied the 431549 fella years back, maybe he just cant do the 'same things' anymore.
NEVER attempt your first full marathon at age 56......unless you are OP Chief Kutu. At his age, he managed to beat me and kam. Very well done sir! Also by the way, cikgu adnan also did the full marathon. By the time i was driving home, he was at the 2km to go mark and it was already 7 hours on the clock. Did he quit and walked home after being disqualified? No bloody way! He was among the last people on the road but yet he was still smiling away and running slowly but surely to the finish line. I just hope they give him the finisher's medal. Definitely my hero.
NEVER leave your sense of humour at home and take it too seriously. Its just a race in the end. Learn to enjoy it. Enjoy the sights and sounds.(and smoke of KL). Dont forget to cheer on the oldsters passing you by. Dont forget to feast your eyes on the skimpies too..
I think that's a lot of NEVER / how not to advices for this race. Perhaps when I win like the Kenyans will I write on "how to"
Part 2) How to celebrate your birthday.
Most of us celebrate by getting pissed out and doing silly meaningless things like going out for a date with that chick that you fancy and dishing out large sum of money in the hope for some fun filled activities that women call 'romantic moments' and men call 'sex'. But to a newly single 34 year old handsome and virile Kam, all that he spent was RM 30 for early bird entry fee for the marathon.
In the end, it was the same like going on a heavy date.
He got sweaty...
He got dirty...
His knees hurt...
He was smiling...
He's going to brag about it....
He wants more....
And he has a medal to show too!
Happy birthday Kam !
Full monty: Ala, kam, OP stupes, OP chief kutu, KOP's Steve, karoline.
Half monty: Bandit, Joejo, Boot, azmar.
Doc Ala usat.